This is a fun session where your instructor will take each of you through a warm up, moves and confidence building on the pole and a routine which you can learn and then show the other girls in your group. 

At the end of the session, you will perform your routines on the poles, showing off all the sassy tricks learnt and all participants will receive a certificate of commendation.

Bonus: The hen will receive a complimentary bottle of bubbly, sash and box of chocolates and all girls will receive a certificate!

Music: Groups are welcome to bring along their own favourite CD’s to dance and perform to. Music will also be provided by the instructor.

What to wear: You will need to be able to grip the pole using your bare arms and legs. We suggest wearing something that will allow you to move freely in such as shorts and a vest or a dress. Of course, you are also welcome to get dressed up! Don't forget to bring a pair or high heels or boots to get a real feel of the day! Also, trainers for your warm up and warm down.

Duration: 90 – 120 minutes (total session)

Note: Minimum 10 participants 

Prices for smaller groups available. Please ask for details.